"I want to take this opportunity to thank you, Hector, for all you have done for me over the last few years that we have worked together. With persistence, patience, and good humor you have helped me reach and surpass my goals. I have built up a lean body mass, lost over 10 lbs. of fat, rectified my out-of-whack cholesterol, HDL, and triglcerides and most importantly restored my functional level to a point I haven't seen since my mid 30's (20 yrs. ago). Maybe I could have done it without you, but I wouldn't have."
˜George Splane
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"You can do it, if you believe you can!"
Unico Duo Success Story: Duane Vos
February 2011
Important Notice about February Scheduling
As many of you know my girlfriend is due to give birth in February. This means I may need to cancel several appointments at the last minute. Please keep in mind that I will reschedule the canceled appointments with you. I’m anticipating the studio will be closed for up to five days during this time. Please let me know if you have any questions or concerns. Thank you for your support and understanding.
Duo Discipline Only Available First Weekend of February
In the month of February the only scheduled workout is on the 5th. In the unlikely event that I need to cancel this workout I will let everyone know immediately. If possible I will add additional Saturday February workouts. I will keep you all posted.
Unico Duo Now on Facebook
Follow Unico Duo’s shared articles and advice on our Facebook page.
Two Types of Massage Offered
Unico duo now offers two types of massage: Bigio Skin Lift Method by Teress Bigio and Ethereal Glow Massage by Amanda Doak.
Visit www.bigiolift.com for more information call 415-892-9090 for more information about Bigio Skin Lift Method.
To find out more information about Ethereal Glow Massage contact Amanda Doak at 951-544-6256 or
mandydoak90@yahoo.com
Unico Duo Success Story: Duane Vos
Before Pictures:
After Pictures:
Name: Duane Vos
Age: 51
Starting weight: 286 lbs.
Current weight: 194 lbs.
Occupation: Owner of Creative Window Fashions, sales and installation of custom window coverings. For more information visit: www.creativewindowfashions.net
Q: When did you start training with Unico Duo?
A: I started working out with Hector in August 2005.
Q: What made you decide to start one-on-one strength training?
A: I wanted to lose weight & I don’t have enough will power to train on my own. I had a gym membership but went sporadically. It’s a much greater commitment when you workout one-on-one.
Q: How long did it take you to start seeing results?
A: Within the first 6 months.
Q: What were your initial goals?
A: To lose 50 pounds, improve my diet, and gain stamina and flexibility.
Q: Have you achieved those goals?
A: Yes, I’ve doubled my weight loss, improved my diet, and now have the stamina to participate in outdoor activities.
Q: What are your current fitness goals?
A: To lose another 10 pounds and get to 14% body fat.
Q: How has Unico Duo helped you to achieve these goals?
A: Unico duo has helped me to consistently work out for over five years and Hector has helped guide me to eat the correct foods.
Q: What other fitness activities do you partake in?
A: Mountain biking, hiking, snowboarding, water sports, and dancing.
Q: What was your diet like prior to enrolling in personal training?
A: I ate fast foods often -- about four times a week.
Q: What is your diet like now?
A: Mostly vegetarian and I only go eat out to fine restaurants approximately once a week, for best results no restaurants.
Q: What advice would you give others who are still on their journey to achieving their goal?
A: Number one, stop eating fast food. Number two, have a consistent workout, like lifting weights and one outdoor activity.
Q: What, if anything, has helped you to stay committed to your fitness regimen?
A: The fact that I lost 100 pounds that I have no desire to gain back.
Q: How many times a week do you train at Unico Duo?
A: I started out working out twice a week. Then after reaching my initial goal I cut back to once a week. I also do one strenuous outdoor activity once a week.
Q: How would you describe the type of training you receive at Unico Duo?
A: Very comprehensive, includes strength training, core training and guidance in proper nutrition.
Q: What do you like best about your training?
A: The best thing about my training is the results.
Q: How do you currently feel after loosing 100 pounds?
A: Fantastic!
Congratulations Duane Vos on your amazing weight loss success!
Stay tuned for next month’s Fitness is Forever: The Science of SuperSlow
“I am here to assist you in attaining your highest goals and aspirations. Let me know how I may better serve you.”
Please feel free to forward this newsletter to others.
Hector Sanchez
Unico Duo
One on One Personal Training
www.unico-duo.com
145 Pleasant Hill Drive N. Suite #103
Sebastopol, CA 95472
707-829-1330
"You can do it if you think you can"
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"I am here to assist you in attaining your highest goals and aspirations. Let me know how I may better serve you."
Please feel free to forward this newsletter to others.