"I want to take this opportunity to thank you, Hector, for all you have done for me over the last few years that we have worked together. With persistence, patience, and good humor you have helped me reach and surpass my goals. I have built up a lean body mass, lost over 10 lbs. of fat, rectified my out-of-whack cholesterol, HDL, and triglcerides and most importantly restored my functional level to a point I haven't seen since my mid 30's (20 yrs. ago). Maybe I could have done it without you, but I wouldn't have."
˜George Splane
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"You can do it, if you believe you can!"
November 2008 Fitness is Forever
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* *
* A Message from Unico Duo *
* One on One Personal Training *
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Unico Duo: Unique Two
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* Unico Duo's Philosophy *
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I believe that it takes more than body stimulation to
create change. It takes the power of two. Two unique
minds working in perfect harmony to achieve a certain
desire.
Once the minds are in sync, then comes the
communication, motivation, inspiration, guidance, and
belief that you can go and push farther than you ever
imagined. All of this done in a safe, clean,
comfortable, and esthetically pleasing environment.
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* Holidays are Around the Corner! *
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Time is flying by, New Years just past not to long
ago. Well we are at the end of 2008 gearing up to go
into the New Year of 2009. This I have to say is among
the hardest times to stay focused on your goals and
commitments. You have family members coming to visit,
people travel a lot during the end of the year.
It is a huge challenge to stick with your workout and
eating regimen, especially with the holidays coming up.
You have Thanksgiving then Christmas. The temptation of
OVER EATING is there, mashed potatoes and gravy,
turkey breast, pumpkin pie,apple pie, ice cream, etc.
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* Tips for the Holidays *
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~Like I mentioned in the previous newsletter KEEP
WORKING OUT! (Read the previous newsletter here:
http://unico-duo.com/newsletters/fitness-forever)
~Plan your days the night before
~When eating make sure you don’t over eat. Make each
meal the size of two fists together.
~Eat every 2 1/2 -3 hours, that way your body doesn’t
go into a starvation mode.
~Combine your food properly.
~If you need further guidance don’t hesitate to call
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I am here to assist you in attaining your highest goals
and aspirations. Let me know how I may better serve
you.
Watch for future issues of Fitness Is Forever, each is
designed to educate and inspire.
Please feel free to forward this newsletter to others.
Hector Sanchez
Unico Duo
One on One
Personal Fitness Trainer
"Reaching your strength potential working out only 1hr.
a week"
707-829-1330