"Hector is awesome... He is so conscious in helping you to achieve your goals, while making sure that you are performing your workout slowly and correctly. Thank you so much."
˜Susan Hanley
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What People Have to Say
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"You can do it, if you believe you can!"
June 4th Open House & Summer Weight Loss Challenge
June 4th Open House
Unico Duo will be hosting an Open House to kick off the summer. From 1 p.m. to 5 p.m. our gym will be open to the public. Every half an hour, Hector will give a presentation which will include a brief introduction to the SuperSlow Method and a demonstration by Hector himself. The first 25 people to arrive will receive a free tote bag as well as your choice of one free fit camp session or one free strength training session complimentary of Unico Duo. Come and join us for this event and get inspired as you see your own trainer demonstrate the proper way to do the exercises and receive free gifts in the process! Our open house is welcome to everyone. Remember, if you bring a friend and he/she signs up for training, you will receive an additional free session for the referral!
1st Annual Summer Weight Loss Challenge
In order to provide clients with additional motivation, Unico Duo is offering a summer weight loss challenge to anyone currently enrolled in strength training or our Saturday Fit Camps. The challenge will last 12 weeks, from June 4th to August 29th. Weight loss will be measured by percentages, not per pound so that everyone, men and women, will have a fair chance to win. Contestants will have their nutrition and weight monitored weekly. Anyone who drops his/her calories below 1000 per day will be disqualified. Results will also be posted weekly in the Unico Duo Gym for contestants to see their ranking. The winner will receive 8 complimentary strength training sessions with Hector plus a t-shirt honoring this year’s champion. Runner up will receive 4 complimentary sessions of Fit Camp. The cost to register is $10. Upon registration you will receive a nutrition diary and rules sheet. Registration will be open during the month of May and at the open house.
"We are what we repeatedly do. Excellence, then is not an act, but a habit." ~ Aristotle
Watch for future issues of Fitness Is Forever, each is designed to educate and inspire.
Please feel free to forward this newsletter to others.
Hector Sanchez
Unico Duo
One on One Personal Training
www.unico-duo.com
145 Pleasant Hill Ave. N. Suite #103
Sebastopol, CA 95472
707-829-1330
“You can do it if you think you can”