"Hector is awesome... He is so conscious in helping you to achieve your goals, while making sure that you are performing your workout slowly and correctly. Thank you so much."
˜Susan Hanley
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"You can do it, if you believe you can!"
June 2011 Newsletter
June 2011
Want To Add One More Workout at a Lower Cost?
Unico Duo offers high intensity interval circuit training every Saturday from 9-10am. Cost is only $15 per session or $48 for 4 sessions with a pass card.
Meet at Unico Duo at 8:45am. Drop-ins welcome.
June training dates: June 11th, June 18th, and June 25th.
Note: Saturday July 2nd will be canceled due to the 4th of July weekend.
How to Enhance Your Training
Purchase the ideal supplement to enhance your workout from the inside out.
Unico Duo offers:
1) Oki: Centered around the aronia berry and other powerful fruits, Oki is a potent superfood beverage for your body, mind, and future.
2) Choki: Orenda has formulated Choki to preserve and enhance the natural health benefits of cacao. Aronia has concentrations of anthocyanins and proanthocyanidins, which support the body’s important functions.
3) Orenda Balance: Orenda Balance is an exquisite herbal formulation that comes in a convenient spray. It can help boost your energy, soothe your nerves, and control those afternoon slumps.
See videos at: http://www.youtube.com/orendaintl
Get a Free Workout
Each time you refer someone who signs up for training, Unico Duo will thank you with a complimentary session.
Share this with a Friend
See our ad at www.waccobb.net under products and services offered. I will be out of the office on Monday July 4th
Thank you everyone who came to the open house I really appreciate your support in what I’m trying to accomplish: to help as many people as I can with their health and fitness.
A Trend in Eating
Lately I have noticed a pattern in the quantity of food people are consuming. I’m not sure of the reason behind this but I suspect they are trying to eliminate some calories to lose weight.
What I’m seeing is that the majority of people are not eating enough calories throughout the day. This might be due to a fear that they won’t lose the weight they’re trying to lose and their goal might be compromised.
Never eat less than 1000 calories a day. Figure out what your resting metabolic rate is before you start figuring out how many calories you want to eliminate from your diet. Call me if you need help with this. Eat more frequently, every 2-3 hours. Try not to go beyond 3½ hours before your next meal as your body will go into starvation mode and start storing more fat for energy. Another thing that happens after a long period without eating is that your body will slow your metabolism defeating the purpose of what you’re trying to accomplish: to lose weight.
I hope this little bit helps to better your eating habits. If you have any questions feel free to call me. Thanks
“If at first you don’t succeed, try, try again.” ~William Edward Hickson
Watch for future issues of Fitness Is Forever, each is designed to educate and inspire.
Please feel free to forward this newsletter to others.
Hector Sanchez
Unico Duo
One on One Personal Training
www.unico-duo.com
145 Pleasant Hill Ave. N. Suite #103
Sebastopol, CA 95472
707-829-1330
“You can do it if you think you can”
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