"I want to take this opportunity to thank you, Hector, for all you have done for me over the last few years that we have worked together. With persistence, patience, and good humor you have helped me reach and surpass my goals. I have built up a lean body mass, lost over 10 lbs. of fat, rectified my out-of-whack cholesterol, HDL, and triglcerides and most importantly restored my functional level to a point I haven't seen since my mid 30's (20 yrs. ago). Maybe I could have done it without you, but I wouldn't have."
˜George Splane
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"You can do it, if you believe you can!"
How to make something a habit
January 2011
New Duo Discipline program
Duo Discipline is the former outdoor camps. The schedule for 2011 Saturday workouts are: January 15, 22, and 29.
In February we will only workout on the 5th. Please call or email to RSVP.
All workouts are at 9am-10am. Please arrive 15 minutes early. Drop in rates are $15. Pre-paid cards are available for four sessions at a time for a cost of $48. Thanks ~ Hector
707-829-1330
hector@unico-duo.com
Welcome “Ethereal Glow Massage”
Ethereal Glow Massage is our newest addition to Unico Duo.
Amanda Doak., CMT is now offering massages at Unico Duo. She offers a variety of styles such as Swedish, pregnancy, trigger point, deep tissue, and sports massage.
There is a special offer that’s running through March 18th, 2011.
For first time clients 1 full hour of relaxing massage for only $50 (regular $65 value). Please call or email to make an appointment.
(951)544-6256
mandydoak90@yahoo.com
Unico Duo now on Facebook
Follow Unico Duo’s shared articles and advice on our Facebook page.
How to make something a habit.
In order to make eating healthy or exercising a habit, start by making a list of healthier meal replacements or a weekly workout schedule. Then follow your list. It takes about 16-21 times of repeating a task to make it a habit.
Even though it only takes 2-3 weeks to create a habit. I am a firm believer that it takes 30 days or longer to actually make a habit permanent to your daily routine.
Stay tuned for next month’s Fitness is Forever!
Where we are going to interview one of Unico-Duo’s success story’s Duanne Vos.
"I am here to assist you in attaining your highest goals and aspirations. Let me know how I may better serve you." ~ Hector
Watch for future issues of Fitness Is Forever, each is designed to educate and inspire.
Please feel free to forward this newsletter to others.
Hector Sanchez
Unico Duo
One on One
Personal Fitness Trainer
"You can do it if you believe you can"
707-829-1330
hector@unico-duo.com
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