"I want to take this opportunity to thank you, Hector, for all you have done for me over the last few years that we have worked together. With persistence, patience, and good humor you have helped me reach and surpass my goals. I have built up a lean body mass, lost over 10 lbs. of fat, rectified my out-of-whack cholesterol, HDL, and triglcerides and most importantly restored my functional level to a point I haven't seen since my mid 30's (20 yrs. ago). Maybe I could have done it without you, but I wouldn't have."
˜George Splane
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What People Have to Say
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"You can do it, if you believe you can!"
Virtual Tour
Take a virtual tour of our personal training facility where you will gain confidence and skill to get the best from each 30 minute training session. Take the virtual tour.
Welcome to Unico Duo
Personal Training/coaching is growing exponentially. More and more people want someone to guide, support and partner with them so they can not only reach long-desired goals, but also create and achieve new visions -- visions that tap into their true potential. Although you may think personal trainers only work with celebrities and professional athletes, ordinary men and women see benefits from personal training, and you can too.
Unico Duo Philosophy
We believe that it takes more than body stimulation to create change. It takes the power of two. Two unique minds working in perfect harmony to achieve a certain desire. Once the minds are in sync, then comes the communication, motivation, inspiration, guidance, and belief that you can go and push farther than you ever imagined. All of this done in a safe, clean, comfortable and esthetically pleasing environment.
Our reward comes from seeing clients achieve goals they felt were unattainable.
A personal trainer can help you:
- Stay focused, motivated and committed
- Monitor your progress towards fitness
- Identify weaker areas of your body and help you to get stronger & feel better.
- Exercising safely, including working with any injuries
- Push yourself further with the support and encouragement you need
- Minimize the time needed to achieve your goals
Sessions are just 30 minutes twice a week
Attractive private gym is conveniently located near downtown Sebastopol.
Machines are pre-set to your needs so you can focus on your workout.
Private changing room
Hector guides you through each exercise so you get the maximum benefit safely while giving you the encouragement you need.
Whether your goal is to:
- Kick start your fitness program
- Get in shape for a special event
- Recover from an injury
- Improve muscle tone and stamina
- Build strength
- Increase bone mass density
- or just look great!
a personal trainer can make a huge difference!
Come Try a Session for Free!
You're sure to feel benefits and results of working with a personal trainer after this introductory package. Contact me to find out how to claim your free session.